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9 Ways to Fix Instagram Couldn’t Refresh Feed Error

The Couldn't Refresh Feed is a common error when using Instagram. This error can be frustrating, especially when you are anxious to see what your friends have posted over the weekend.

In most cases, this error appears when Instagram is down. Other reasons could be an incorrect date and time, using a third-party app, or because of a glitch.

Nevertheless, you can always fix the Couldn't Refresh Feed error on your Instagram. Here are some proven methods for fixing Instagram Couldn't Refresh Feed.

Couldn't Refresh Feed

1. Check Your Internet Connection

Internet Connection speed test Check

If you are having any challenges with the internet, you will likely experience the Couldn't Refresh feed message. To rule out the internet connectivity as the issue, ensure that it works well and the speed is reliable. If you use your mobile data or Wi-Fi, ensure the signal is strong.

To check the strength of your internet, go to your default browser and open any site. How long does it take to open? If it delays, then there is a problem with your internet. You can confirm this by doing an internet speed test on the various sites that test internet speed.

If the inter speed is okay, but the error message is still displaying, proceed to the next solution.

2. Log Out and Log In Again

Sometimes all you need to do to clear the error is log out and log in again. By doing this, your app will re-establish itself with your internet connection, and it's also a way of refreshing the Instagram app.

Log Out and Log In Again

To log out;

Step 1: Maneuver to where your profile picture icon is and tap on it

Step 2: Go to Settings and tap log Out

Once you are logged out, close your Instagram app, open it and use your credential to log in again. Check if it has been cleared.

3. Update Your Instagram App

Update Your Instagram App

An outdated Instagram app can also lead to the Couldn't Refresh Feed error. Using your Instagram app without any hitches ensures that you are on an updated version.

Go to Google Play Store (for Android) or App Store for iPhone devices and search for the Instagram app. To download and install the latest app version, click on the Update button. But before you begin the updating process, ensure that you have a strong internet connection.

Alternatively, you can choose to re-install the app.

4. Clear the Cache

Clearing the cache will help you solve the Couldn't Refresh Feed error in your Instagram. Clearing the cache will reset your phone's settings and data.

To clear the cache on Android devices;

Step 1: Go to Settings and tap Apps and Storage.

Step 2: Scroll downwards, find the Instagram app, and tap on it.

Step 3: Tap on the Clear Cache

Clear the Cache

If you are using an iPhone;

Step 1: Head to Settings> Storage and find the Instagram app.

Step 2: Tap on the Offload App option, and that's it!

Clear the Cache for an iPhone

Clearing cache will delete all disposable data linked to your IG account. And this is what may help you resolve the Couldn’t Refresh Feed error.

5. Force Stop the Instagram App

Force stopping an app is an effortless way to fix many app-related issues, including Couldn't Refresh Feed. Here is how to do it;

On Android;

Step 1: Open the Settings app on your phone.

Step 2: Go to Apps and select Instagram.

Step 3: Look for the Force Stop button and press it.


Step 1: Go to the main menu of your phone and search for the Instagram app.

Step 2: Long press the IG app icon, and a menu will appear.

Step 3: Tap on the Force Stop

Force Stop the Instagram App

On an iPhone device;

Step 1: Double-click on your Home button to reveal your recently used apps.

Step 2: Find Instagram and swipe up its preview card to force it to stop.

Instagram app info

Once the app closes, open it and check if you can refresh the Feed.

6. Check if Your Actions are Temporarily Blocked

Instagram can flag your account if you undertake too many activities within a short time. This happens when you are using third-party services to promote your engagements on IG inorganically.

Check if Your Actions are Temporarily Blocked

When Instagram suspects such activities or any irregular actions, some functionality in your account will be restricted temporarily. And you will see a pop-up Action Blocked or You’re Temporarily Blocked with a narration of what promoted the blockage.

Some of the quick fixes you can try are;

Step 1: Completing your profile information

Step 2: And login from another device.

7. Use a Web Browser to Check Your Instagram Feed

Use a Web Browser to Check Your Instagram Feed

Most Instagram users browse their accounts through the mobile application, not the web browser. And sometimes, the app may have some glitches affecting some functionality. Thus, try accessing your IG account through a web browser and check if the Feed will refresh.

You are free to use the web version on a PC, smartphone, or tablet. Using a range of devices is a great way to understand if the issue is related to your IG account, devices, or the Instagram platform.

8. Change Your Instagram Data Limits

Instagram comes with an in-built feature that allows users to set the highest data usage by the application during a certain period. Once the selected data limit is attained, you will not be able to upload or view photos and videos. Thus, with such a setting, you may encounter the Couldn't Refresh Feed message.

To increase your data limits for IG within the app;

Step 1: Head to Profile > Settings > Account

Step 2: Then scroll downwards and select Mobile/Cellular Data Usage

Step 3: Increase the limit.

Change Your Instagram Data Limits

The problem should be resolved. If not;

9. Contact Instagram Support

Contact Instagram Support

If you have tried all the above fixes and your Instagram feed is still not refreshing, consider reporting the issue to the Instagram support team. And here is how to report;

Step 1: Open your Instagram app and sign in to your account

Step 2: Proceed to Settings, scroll down, and select Help

scroll down and select Help

Step 3: In the new pop-up, tap on Report a Problem

Step 4: In the space, key in Couldn’t refresh feed’ error occurs, and tap submits.

Once you submit, allow the support team to work on the error, and when they are done, they will notify you by email.


The Instagram Couldn't Refresh Feed can be frustrating, but not anymore! Start by implementing the most straightforward tips above, and before you exploit them all, you will have resolved the problem. If not, don't hesitate to contact the Instagram support team!