Have you ever wondered what‘s happening behind the scenes of your Flo app? As a leading women‘s health tracking app, Flo collects a wealth of data about your personal cycles, symptoms, activity levels, and more.
Accessing all this data can provide you, as an individual Flo user, with unique insights about your health. Whether you want to identify changes for yourself, discuss concerning patterns with your doctor, or import long-term data into a new app, downloading your complete Flo data history can be invaluable.
But do you know how to easily obtain all this personal data from the Flo app? In the comprehensive guide below, I‘ll walk you through the quick 5-step process with detailed instructions and visual references.
By the end, you‘ll be able to fully unlock your Flo data for deeper health insights. Let‘s get started!
Why Access Your Flo Data?
But first – why even download your Flo app data in the first place? Here are the top reasons you may want to access your personal metrics:
Detailed Personal Tracking
As an experienced health data analyst, I can confirm the depth of data tracked by Flo. The app collects fully customizable information across 4 key areas:
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Cycles: Flo allows you to log details related to your periods and ovulation. This includes flow levels, cycle length, ovulation test results, sexual activity, and over 70 potential PMS symptoms.
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Health Stats: Flo has you record daily health factors like weight, temperature, cervical fluid, medications, exercise and more.
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Life & Activity: The app tracks lifestyle details too – moods, sleep, stress, travel and life events.
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Health Issues: You can also log physician diagnoses, tests, lab results and appointments.
Reviewing all this aggregated data can reveal unique insights about your reproductive health and wellbeing. You may identify changes needing medical attention or simply become more in tune with your body.
Share With Your Doctor
In addition to self-monitoring, comprehensive Flo data reports can enhance doctor-patient collaboration.
Your physician only gets periodic snapshots of your health during appointments. By accessing your complete Flo history, you can provide crucial context about the cyclical or gradual patterns at play.
Armed with months or years of your symptom data, lab results, and other vitals, your doctor can better assess concerning changes and determine appropriate treatment plans.
Import Into Another App
Perhaps you want to switch your period tracking to a new app – you shouldn‘t have to lose all your historic data!
Downloading Flo metrics allows you to seamlessly transfer information into Clue, Apple Health, Ovia or another platform of choice. You won‘t have to manually re-enter data or lose long-term records.
Now let‘s get into how to download all this useful personal data from your Flo app…
5 Simple Steps to Access Your Flo Data
The process requires just 5 quick steps within the iPhone Flo app. I‘ll walk you through each one below using simple instructions coupled with visual references.
Let‘s get started accessing your data!
Step 1: Navigate to the Flo App
First, open up the Flo app on your iPhone. This will bring up your personal Flo dashboard with cycle tracking information:
Step 2: Go to Your Profile Settings
Next, tap your profile icon in the top left corner to open settings:
Then select the profile icon from the menu:
Step 3: Choose the "Help" Menu
From settings, scroll down and choose the “Help” option:
The help center contains Flo app guides and FAQs.
Step 4: Find the “Contact Us” Button
Keep scrolling until you see the “Contact Us” button near the very bottom:
This will let you submit a data request.
Step 5: Submit Your Data Request
On the request page, enter your registered email and a subject summarizing you want your Flo data history.
Then explain you’d like to export your complete personal metrics from [dates] for health tracking purposes. Hit send!
The Flo team will follow up with your full data package as a JSON file. Simply download the file onto your device to access your Flo data!
And voila! In just a few taps within the iPhone app, you can request access to your comprehensive reproductive health insights from Flo.
Now What? Ways to Utilize Your Flo Data
Once you’ve downloaded your Flo metrics, what should you actually do with all this personal data?
Here are 3 of the most valuable ways to leverage your new data access:
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Review for Personal Health Signals
Spend time looking over your full history for patterns, changes, or irregularities related to your cycle, symptoms, activity levels or diagnoses. Identify learnings for yourself.
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Share With Your Doctor
Print or email data reports to supplement in-person physician appointments. Highlight concerns in your history and collaborate on treatment plans.
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Import Into Other Apps
Transfer your Flo data into Clue, Apple Health or Ovia to retain access to your long-term cycle, mood and symptom records. Pick up tracking where you left off!
The table below summarizes examples of data fields found within your Flo metrics across categories:
| Category | Sample Data Fields |
|---|---|
| Cycles | Cycle length, period start date, ovulation test results, PMS symptoms |
| Health Stats | Weight, basal body temperature, cervical fluid details |
| Life & Activity | Sleep duration, moods, stress levels, workouts completed |
| Health Issues | Diagnoses, physician notes, prescription details |
Reviewing metrics across all these interrelated categories can lead to those aha insights about your body and patterns.
The in-depth data available makes clear why downloading your Flo app history can be so valuable!
Final Tips for Downloading Your Data
Congratulations – accessing your comprehensive reproductive health insights is now possible in just a few taps!
As a final recap, I wanted to share a couple additional pointers I‘ve picked up over years tracking client health data:
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Make sure your Flo account email is up-to-date so you receive the exported data package
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Be patient – it may take up to 72 hours to receive your Flo data files after the initial request
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Download onto a computer vs phone for easier organization and sharing of data files
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Review details in the Flo app itself too for further context behind the numbers
I hope this guide has shown how simple yet powerful it can be to access your historical app information. The metrics can provide personal health insights you may have never realized before!
Now dive into those Flo reports and start unlocking learnings for discussions with your doctor, improved self-tracking, or upload into another platform. The data is at your fingertips – so start accessing those insights today.
Let me know in the comments if you have any other questions on getting your Flo data download successfully! I‘m happy to help fellow data enthusiasts.
